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Beginner training programs for males don't really differ too much from Beginner training programs for females. There are two main differences though: first, men don't typically consider their butt to be a separate body part and want a training program for it. For a guy, his butt – glutes – are part of his legs. If a guy trains his butt it's going to be because it's attached to his legs. The second difference in beginner training programs fro males and females has to do with good old male machismo. Most girls, especially beginners, could care less about how much weight they can lift. A male weight lifter however, especially a young one, will keep track of every pound.
It's really important that a beginner training program for males is going to be one you can do. Not just the first day, but on the 10th day. If you let your ego get in the way, a beginner training program for males can cause so much muscle soreness you wont want to ever go back to the gym and do that to yourself again. So, it's vital that a guy embarking on a beginner training program for males take it easy in the beginning. This will not be the phase of your training career where you're going to be setting world records. This is the time for you to learn how to train and begin to build a solid muscular foundation. It's also a good time to pay attention to safety when you lift. Nothing stymies a lifting career like an injury.
A beginner training program for males must effect the stimulus to grow and repair muscle in the gym, while allowing that growth and repair to occur during recovery time. Contrary to what you might believe, muscle is built while you're laying on the couch watching TV, not in the gym. What that means is, the less time you spend in the gym and the more time you spend recovering, the more muscle you will build.
The best way to get your feet wet in the gym with a beginner training program for males, is to split the body up into sections. Later, more advanced, programs will actually pare the body down into specific body parts. But, for the beginner, they must first learn how to train, not how much, and not so much that they're in pain. Initially, the body will be broken up into weight training days that focus on “upper” and “lower” body,” with the upper body further broken up into the muscles that either push or pull. Core work and Cardio vascular work will be added on non weight training days. The week long beginner training program for males would look like this:
Upper body, push
Seated or lying chest press: 3 sets X 15 repetitions
“Pec deck:” 3 sets X 15 repetitions
Shoulders: Seated shoulder press: 3 sets X 15 repetitions
Triceps: Cable “press down:” 3 sets X 15 repetitions
Abdominals: Rope crunches 3 sets X 15 repetitions
Low back: Hyper extensions 3 sets X 15 repetitions
Cardio: treadmill set on a mild incline, fast walk for 30 min
Legs: Leg press: 3 sets X 15 repetitions
Leg extensions: 3 sets X 15 repetitions
Leg curls 3 sets X 15 repetitions
Standing calf raises 3 sets X 15 repetitions
Abdominals: Rope crunches 3 sets X 15 repetitions
Low back: Hyper extensions 3 sets X 15 repetitions
Cardio: treadmill set on a mild incline, fast walk for 30 min
Upper body, pull
Back: Wide grip cable pull-down: 3 sets X 15 repetitions
Close grip cable pull-down: 3 sets X 15 repetitions
Seated pulley row: 3 sets X 15 repetitions
Biceps: Seated preacher curl machine: 3 sets X 15 repetitions
abdominals: Rope crunches 3 sets X 15 repetitions
low back: Hyper extensions 3 sets X 15 repetitions
cardio: treadmill set on a mild incline, fast walk for 30 min
While this beginner training program for males may contain exercises that are foreign to you, in reality these exercises are quite common and most, if not all, gyms in America can accomodate this routine. If you have any questions about how to do an exercise you should first check out some videos on You Tube, and then later ask one of the staff trainers at your gym to help show you how to do the exercise. Because this is a beginning routine, choose weights that will allow for the complete number of specified reps (for now it's 15, this will later change), with the final two or three reps being significantly difficult, but nowhere near impossible.
After you run through this beginner training program for males for two or three weeks and get used to it, you can begin increase the weight your lifting with each ensuing set. Gradually increase your weight in small increments – 5 pounds – until you get to the point where the 13th - 15th rep of your set is almost impossible to do. If you want to be macho this would be a good time. Make sure you do those last three reps, it doesn't matter how much weight you have on the bar – grind the out!
Once you've spent about two months following this beginner training program for males, you'll be ready to graduate to the intermediate level.
Advanced training programs for females fall into two basic categories with respect to the intended results. The first line of advanced training programs for females is for women pursuing a performance sport such as Cross Fit, power lifting or Olympic lifting. The second prong involves advanced training programs for females pursuing the “body sports” such as bodybuilding, physique and figure competition. The two groups are more easily segregated into those who care about how much they can lift irrespective of how they look, while the other cares about how they look irrespective of how much they can lift. Two entirely different intents, based on similar principles, however the bottom line is that one group lifts weights while the other works the muscle. Advanced training programs for females are going to incorporate elements from both camps and will generally lean one way or another. You really can't bodybuild without elements of the lifters and you can't be a lifter without employing aspects of bodybuilding. Mutually exclusive as well as mutually dependent. This becomes more and more relevant as you progress through the intermediate and into the realm of advanced training programs for females.
Because advanced training programs for females looking to set world record lifts require a great deal of technique in addition to specified training, they will likely, at this point, seek out a lifting coach. As far as advanced training programs go, the sage advise of a seasoned trainer is going to keep you not only up to date on the latest technologies from around the world, but also keep you safe from injury. In the United States, there is one place that incubates the most world record lifters than anywhere else. West Side Barbell in Pennsylvania, is the private gym where Louie Simmons teaches the best of the best how to break records. There is perhaps no better place in America where you can find advanced training programs for females and males alike.
If your pursuit is a body sport and you seek advanced training programs for females, especially with the intent to compete in a national level event, you will more than likely also seek out a coach. Also known as “gurus,” the performance enhancing coaches involved in the body sports are required to not only know the varied nuances of the advanced training programs for females, but also advanced diet, nutrition, supplementation and performance enhancing drug protocols, for both off season training and contest preparation.
Because of the advanced level of coaching required in either camp, good coaches are a rare and precious commodity. This has given rise to the advise available on the internet. How does one know that the proposed advanced training programs for females offered on line by a relatively unknown entity have any merit? The short answer is that you don't. Because advanced performance coaching is such an exacting science, only seek out those who have a solid reputation with a well performing track record. As previously stated, the lifters can seek out Louie Simmons. Those in the body sports are going to have to voyage to the top hardcore gyms across the country and avail themselves to the services offered there. Gold's Gym in Venice, Down Town Athletic Club in Vegas, MetroFlex near Dallas, Strong and Shapley in New Jersey, Bev's Powerhouse in Syosset, NY and Iron Addicts in Miami. Time tested hardcore gyms such as these are usually home to several top level coaches. Social media will guide you.
Advanced training programs for females can take an athlete to the very extreme level of their sport. With the right guidance, you will be doing the same training as the top level athletes of your sport. It doesn't get more advanced than that.
“Andropause” is one of those words men just don't like to hear, nor to which they'd like to admit. No guy is going to respond to another guy when he asks how he's doing by saying, “yea bro, doing good, just going through andropause.” It's not so much like menopause indicates to women that they're getting old, andropause indicates to a man that hes becoming not only older, but also, and more devastatingly, less of a man. Andropause is just another way of saying “low testosterone.” The Andropause phase of a man's life that indicates he's suffering from low testosterone. Suffering? Well, it's not instantly painful, but it is indeed suffering. Low testosterone as a result of andropause is responsible for a host of physical and psychological characteristics that indicate that a man is becoming less of a man. These would include:
Loss of muscle mass
Increased body fat
Like menopause in women, andropause signals the end of one phase of life and the beginning of another. For men, however, the symptoms of andropause brought on by low testosterone can be beneficially influenced by low testosterone therapy. Many men entering andropause notice the signs and symptoms of low testosterone and embark on low testosterone therapy to help support a better quality of life. Low testosterone therapy can significantly help a man feel more like a man again. When men lose their outward and inward essence of manhood, a precipitous decline ensues and eventually the man ages and ultimately dies. Such decline is not solely the effect of low testosterone, however andropause does signal the so called “beginning of the end” for men.
Low testosterone therapy, where testosterone is administered in a variety of different ways – weekly or monthly injections, patches, cream and gels - can help a man regain his vigor, his sex drive, his muscle mass, attitude and energy. The restoration of normal testosterone levels through testosterone therapy can help a man restore his lost manhood brought on by andropause. While a woman entering menopause feels a difference in her being, she is not losing the attributes that make her female. In women, menopause ends the ability of a woman to conceive, it does not break her down like andropause does to men, nor it's not nearly as “aging” as a man entering andropause. In fact, many women realize benefits in body composition, energy and sex drive, as well as signs of “anti-aging” when administered low testosterone therapy,
Andropause is not merely a point in time where a man experiences the effects of low testosterone. The onset of andropause is the first sign that a man has entered his life's decline. He becomes weaker, less aggressive, more prone to illness, depressed, unmotivated, uninterested in sex, is unable to perform, etc. None of these signs of decline are experienced by women entering menopause. Certainly they might exhibit some patently female issues associated with their age related decline, however it is the male hormone testosterone, not the female hormone estrogen, that brings about her anti-aging benefits. Low testosterone therapy in women has long been a “treatment” for age related decline and the symptoms associated with it.
While andropause is not technically considered a disease, low testosterone therapy can significantly bring about positive changes for the aging man and help him to restore a feeling of youthfulness by easing the signs of age related physical and phycological decline associated with low testosterone.
Low testosterone levels are responsible for many of the signs of aging in men. Everything from loss of strength, stamina, libido, muscle mass and the accumulation of body fat are associated with low testosterone levels. In essence, low testosterone levels rob a man of his manhood and are the instigator of old age. Low testosterone levels have also shown in university studies to be associated with other health conditions including heart disease. As men age, their low testosterone levels continue to decline and gradually make them feel like they're falling apart. It's because they are, literally.
As men, they are falling apart. Low testosterone levels instigate numerous physical changes including loss of muscle mass, the accumulation of body fat, erectile dysfunction and loss of libido (“libido” is not technically a physical trait, however, its close association with the other physical traits with regard to a man's sexual confidence warrants the inclusion). Low testosterone levels not only have a deleterious effect on performance, but these physical effects of low testosterone also instigate psychological effects that will further effect mood, self esteem, desire and motivation. The lower his testosterone levels go, the less of a “man” he feels. It's a difficult thing for a man to come face to face with his waning masculinity.
As the man ages his testosterone levels will continue to drop and the physical and psychological effects will increasingly manifest. Low testosterone levels are, in part, responsible for a downward spiraling vortex that is planted in the grave. To date, this natural process has yet to be reversed. Low testosterone is natures way of lowering the curtain on a man's life. That's not to sound morbid, but rather matter of factly, low testosterone in some way contributes to every aspect of aging: lost muscle mass, fatigue, lost motivation, sex drive, increased body fat mass, lethargy, erectile dysfunction, potential for heart attack and the feeling of dread for your lost youth. The foregoing are not the attributes of a young stud. As we said, science has yet to find a way to reverse the aging process. However, it has offered us a means to reverse some of the effects of low testosterone levels.
Supplemental testosterone therapy is widely known to raise free testosterone well into the upper end of the range. Symptoms of low testosterone can legitimately be addressed by medical professionals when a man's free testosterone level falls below 300 ng/dl. At that point he may be prescribed various methods of testosterone replacement from gels and patches to weekly injections of one preparation or another of testosterone.
Almost immediately, recipients of low testosterone treatment notice a change in mood and attitude. Gradually, their body composition begins to take on a more favorable adjustment, erections return to full mast and lost libido gives way to wanton lust. The man is back and he's a stud. This tends to make the partners of these men very happy. Science cannot reverse the clock, but by addressing low testosterone levels, science can turn it back, not completely, but certainly enough to add quality to your years.
Signs of low testosterone vary from one guy to the next. The most common signs of low testosterone are repeated over and over in popular marketing campaigns for drugs to treat “low T,” which is just a nice way of saying low testosterone levels. The brunt of the marketing circles around a man's virility, libido, and his ability to perform. Low blows to be sure. If there is any way to get up the ire of a man it's to hit him between the legs and question his virility.
Of all the signs of low testosterone, the most aggravating is lost libido. You remember when you were a stud, but now you can barely get it up, or even want to. You know that's not going to go unnoticed. Every guy knows, in the back of his mind, whether he wants to admit it or not, that if he's not pleasing the misses she's going to eventually wander over to a dude who isn't showing any signs of low testosterone. Beyond the lascivious signs of low testosterone, there are other signs of low testosterone levels that combine for a very difficult to handle period of your life, andropause. Just like a woman in her fifty's will got through menopause, a man will go through andropause – a decline in the main androgenic hormone, testosterone. Signs of low testosterone include:
Increased body fat
Loss of muscle mass
Decreased body hair
Obviously, there are many more signs of low testosterone, however, if you delve a little deeper into the significance of just these indicators of low testosterone levels, you'll see a common and important denominator. Even though after 30 years of age a man begins to produce less and less testosterone, it doesn't really get to a point where he notices it until he hits about 50, especially if he's lead a very active lifestyle. When a man reaches a point where he begins to notice these signs of low testosterone he begins to ponder his age. He starts thinking about how much time he has left, his aches and pains, how weak he feels, how much harder it is to get moving and light a fire under his ass. You ever feel like that? You're not lazy, but you just want to sleep? It's hard for a guy to accept he's going through andropause – and getting old before his own eyes.
It's even harder still to realize that the onset of age is not only irreversible, but also insidious. It's not going to get better. You're losing your mojo and there's nothing you can do about it. Well, that's not totally true. When a man shows signs of low testosterone, he can supplement the low testosterone levels with weekly injections of testosterone. Numerous clinical studies examined testosterone therapy in men and have demonstrated improvements in every aspect associated with aging. The most profound of which included significant improvements in body composition, muscle mass, stamina and libido. All of which combined could be the thing that will keep momma happy at home. At least that's the image the marketers use.
The message is clear, low testosterone levels make you less of a man. The less of a man you are the less of the opposite sex you will attract. When you consider what the signs of low testosterone are, it's hard to mount an argument against doing something about it.
Low testosterone symptoms are very common in aging men, so much so that they have been characterized by The National Institutes of Health. The actual classification of a condition where low testosterone symptoms would present themselves has been determined by the Harvard Medical School. According to Harvard, low testosterone symptoms begin to present when a man's blood level of free testosterone reads below 300 ng/dL. However, determining exactly what constitutes a condition where low testosterone symptoms would surface is a controversial matter. Low testosterone symptoms can occur with varying levels which fluctuate wildly depending on the time of day. However, generally physicians only decide to test a patient's testosterone level if they exhibit low testosterone symptoms which include:
- Reduced libido
- Reduced sperm count
- Hot flashes
- Increased breast size
- Impotence or erectile dysfunction
- Shrunken testes
- Reduced muscle mass
- Increased body fat
- Hair loss
- Increased propensity to bone fracture
Signs of low testosterone present in men as they age. Testosterone production increases during puberty and starts to decline after age 30 at a rate of about 1% per year. Signs of low testosterone are a natural result of aging.
In men, testosterone is produced in large amounts in the testes. Women produce small amounts in the ovaries, and both sexes produce a small amount in the adrenal glands. Testosterone is termed an androgen, which is a hormone responsible for the development of secondary male characteristics. Between the testes and the adrenal glands, men produce much more testosterone than women, but women do produce it, much like men produce small amounts of estrogen. Unfortunately, low testosterone symptoms become more profound as men age because their level of estrogen does not go down commensurate with testosterone.
Even before birth, testosterone is vital for the internal and external development of a male fetus, particularly his reproductive organs. It’s also critical during puberty, instigating a boy’s growth spurts, facial and body hair growth and changes in his genitalia. Testosterone can also contribute to aggressive behavior and enhance libido in both sexes, as well as signal the body to make new blood cells, keeping the muscles and bones strong during and after puberty.
Testosterone is considered by The National Institutes of Health as the most important hormone in men because it’s required for so many bodily functions, as well as considered to be a general promoter of overall health and well being. Testosterone is also important in women for maintaining bone strength and lean muscle mass, as well as contributing to overall well-being and energy levels. This hormone plays a key role in a woman’s sex drive and is responsible for enhancing sexual pleasure during intercourse. However, the levels of testosterone produced by females is still between ten and 20 times less than the amount produced by men. Other than diminished sex drive, women exhibit far fewer signs of low testosterone as men. However, they do exhibit some low testosterone symptoms. More accurately, they exhibit symptoms that have been known to be helped with low testosterone treatment. Osteoporosis, iron deficiency and muscle wasting, can be supported with low dose testosterone therapy.
Low testosterone in men can affect many functions related to aging. A prolonged period of time spent with low testosterone without getting low testosterone treatment can have a negative effect on several important factors relating to a mans physique, energy level and body composition. Treatment for low testosterone can:
- Enhance Protein Synthesis: Protein is the primary and most essential building block of muscle. Synthesis is the rate by which cells build proteins and enhance muscle growth. Improving or enhancing protein synthesis aids in building and preserving muscle mass.
- Reduce cortisone levels: Cortisone (a glucocorticoid), is often referred to as a “stress hormone.” Cortisone is commonly known to break down muscle tissue and promote the accumulation body fat, especially in the gut. They're pretty much the opposite of anabolic/androgenic steroids. The body does indeed need some cortisol to function properly, however high levels can be deleterious to the athlete's performance goals. Testosterone can help keep cortisol levels in check and significantly increase lean body mass.
- Increase IGF-1 levels: IGF-1, or Insulin-Like Growth Factor-1, is a highly anabolic peptide hormone naturally produced by the body and is greatly affected by the level of testosterone present in the body. IGF-1 affects nearly every cell in the human body and is essential to muscle growth and recovery.
- Increase Nitrogen balance: Nearly 20% of all muscle is composed of nitrogen. When nitrogen levels fall the body can enter a catabolic state and lose muscle tissue. When more nitrogen is retained, anabolic activity is enhanced. This promotes growth and recovery and preservation of lean mass.
- Enhance Red Blood Cell Count: Red blood cells carry oxygen to muscle cells through the blood. An increase in red blood cells enhance muscular endurance enhance recovery.
Testosterone is the primary male sex hormone responsible for the secondary sex characteristics in men. Low testosterone can present numerous symptoms. If you have been diagnosed with low testosterone, you're probably experiencing the common low testosterone symptoms. These include:
- Lethargy or Loss of energy
- Decreased Strength and muscle mass
- Increased Body Fat
- Diminished Libido
- Erectile Dysfunction
Increasing low testosterone levels with low testosterone therapy should help with these symptoms and help restore quality of life, enhance libido, increase athletic performance, speed recovery time and improve body composition. Regardless of your age, addressing low testosterone levels have also been known to protect the body from serious conditions that can be experienced, in part, due to prolonged low testosterone levels. These include:
- Prostate cancer
- Heart disease
For the older athlete, the performance enhancing effects of testosterone can demonstrate several desired effects. Increasing low testosterone with low testosterone treatment can help you:
- build more muscle mass
- increase strength
- maintain lower body fat levels that would otherwise occur due to increased caloric intake.
If calories are restricted due to contest preparation, the athlete attempting to lose body fat will preserve more lean muscle mass that would otherwise be lost while dieting. Athletes also have demonstrated the ability to burn body fat at a more efficient rate because of the metabolic improvements experienced with high levels of testosterone. Athletes using testosterone will find that their high testosterone levels can greatly enhance muscular endurance and the overall rate of recovery, enhancing athletic improvements.
Steroids and other PEDs had been in fairly widespread use in bodybuilding and Olympic lifting during the late 50s and early 60s, especially internationally. While the iron sports kept a pretty low profile, the performance benefits of steroids started seeping into other, more popular, sports such as cycling and track and field. Their use proliferated, particularly in Olympic lifting, cycling, and track, as well as other professional sports, particularly football - baseball came way later (at least that's what most people think).
While the NFL and MLB were still decades away from a published steroid policy, an uproar was starting to build among top level amateur athletes amid failed drug tests and the marked increase in disqualifications in cycling and Olympic lifting, but nothing made quite enough noise to raise many eyebrows. Then, in 1988, at the summer Olympics in Seoul, Canadian sprinter Ben Johnson streaked down the 100 meters in 9.76 seconds and made them the most talked about sequence of numbers in recorded history next to 666.
It's not so much that Johnson tested positive for Winstrol after the race and ostensibly cheated his way to the world record. It had more to do with the Canadian beating the American favorite, Carl Lewis, by cheating - by using steroids! - in what's considered the most popular of all summer Olympic sports. Among the Walmart crowd, the only way Canada could beat America was to cheat. Be that as it may, controversy breeds contempt just as well as it breeds headlines, and now steroids had a face: a revered champion of the most hallowed of Olympic sports. Johnson was surely a role model for millions of kids. The proposed message that sends to our youth, combined with growing alarmist reports that high school football players were using steroids, and the politicians had the hors d'oeuvre they needed to get dinner started.
After Johnson's disqualification in 1988, and into 1990, Congressional hearings were held to determine whether the Controlled Substances Act should be amended to include anabolic steroids along with more serious drugs like Valium, opiates, and amphetamines. Congress was able to call witnesses whose stories would help support criminalization, including an Assistant Professor of Psychiatry at Yale University School of Medicine, a guy named Kenneth Kashin, who spoke, verbatim, the words the politicians wanted to hear. The good doctor testified that "steroid use can cause an addiction with similarities to alcohol, opiate, and cocaine addiction." He talked about "dangerous criminal-like behavior while intoxicated on anabolic steroids" and individuals who have "lost control of their behavior," or "became violent." Yes, this puppet show really went on.
When all was said and done, despite the opposition of the DEA, AMA, the Department of Health and Human Services and the recommendations of the most knowledgeable experts, Congress changed the classification of anabolic steroids to a Schedule III controlled substances under Title 21 of the United States Code, which regulates food and drugs.
This is an incredibly significant milestone in the demonization history of steroids, especially where bodybuilding is concerned. It marks a turning point where a series of very interesting questions were being unanimously answered by American athletes, particularly bodybuilders, not to mention federation officials, judges, promoters, magazine publishers, supplement company executives, basically the entire iron industry. The dawn of the 90's ushered in the era of advanced pharmacology in bodybuilding just in time for the government to make most of it a federal felony.
The unanimous decision everyone ultimately made was to ignore the law. Since the law was passed 26 years ago, there isn't the slightest inkling that the entire bodybuilding industry -not only the competitors, but also the entire cottage industry that feeds off their bodies – recognizes a federal law that prohibits steroid use, trafficking, importing, buying it over the internet, possessing it, etc.
Given the multitude of obvious, illegal drug-using bodybuilders out there, at least ten a week, and/or their dealers, should be getting popped all over the country. But they aren't. High profile bodybuilders, and most other athletes for that matter, seem almost immune to the law of the land.
So, you have to ask, what motivated Congress to ignore the advice of the experts and bulldoze this legislation through? Page after page of congressional testimony focused on just two points. First, the unfair advantage the steroid user has over those who don't use them; and second, Congress was able to leverage the nefariousness of cheating with the unsavory message that steroid use in top-level sports sends to our youth. If nothing else it would take the spotlight off of the pro athletes getting arrested for domestic violence charges, coke busts, sex offenses and dog fighting. It's none of that, kids, it's steroids that sully the image of sports for you. Remember, cheating is bad. Especially if baseball is involved.
However, after two decades on the books it wasn't the cheating athletes who were getting caught. For its intent, the law was a flop. What happened was that thousands of otherwise law-abiding Americans - not athletes, but mature adult males - have been arrested, arraigned, prosecuted, convicted, forfeited property, lost their jobs and their licenses, and sentenced to prison for the personal use of anabolic steroids. Virtually none of them have been top pro bodybuilders, Olympic athletes, NFL players and certainly not baseball players. They're not cheating in sports; they're not even playing sports. But they're the ones being dragged through the system by a law that was never meant for them.
Hundreds of pages of congressional transcript focused on promoting the even playing field in sports and defending our precious youth. Not a single word was ever paid to the probability that a healthy adult male, running a light cycle of test and deca to enhance the effects of his training, would be arrested and prosecuted. He's no one's role model and he's not cheating any other athletes. He's not bothering anybody. Yet I know for a fact that the nation's top steroid law firms' files would support the claim that it is he, not the cheating athlete, being snared.
In light of the number of big-named athletes not appearing in the press on steroid charges, there were, nevertheless, widespread reports of steroid use among athletes using them to cheat. There was not yet any real danger associated with them. Of course there were reports of side effects and overdrawn reports of rage, but nothing to really irk the public in terms of the dangers steroids represent, especially to our precious youth.
It was pretty much accepted that athletes are prone to cheating and probably using steroids to do so, but at what cost? Simply passing a law to target the athlete wasn't enough (never mind the fact that it wasn't even working). America needed a stronger message to send our darling children. Cheating isn't just immoral, cheating had to be dangerous because steroids are bad drugs. Right??
A year after the legislation was passed, the most feared man in the NFL, Lyle Alzado, was diagnosed with brain cancer he said was brought on by steroid use. A year after he was diagnosed, he died from it: a frail, weak, quivering shadow of the man he used to be. Now, according to the media, steroids had openly claimed their first victim, a high ranking NFL star who died from steroids. The only problem? It wasn't true.
Of course the truth didn't matter. The health dangers of steroids now officially had a face, and it was selling like hotcakes on the multi-media machine. Kids looked up to Lyle, then he took steroids and he lied and then he died because he lied and took steroids.
This set the stage for what was about to come. Steroid hysteria was in full swing. Any aberrant violent behavior, murder or suicide involving any athlete and Geraldo Rivera would immediately "smell steroids" with that enormous schnozz of his. News reports would abound about how - without any proof - steroids caused or contributed to such shocking behavior, while completely ignoring much more relevant factors such as being on mismanaged psychotropic drugs, narcotic pain killers, alcohol or a combination thereof, with or without underlying psychosis.
The ensuing years brought us another pivotal point in the demonization history of steroids: the infamous baseball strike. More to the point, the subsequent resurrection of the game that had all but died during the strike.
The players going back to work wasn't enough to refill the stadiums. Nope, the strike-weary fans still weren't very happy. What baseball needed was some excitement. It needed a home run race and the Bash Brothers and Roger Maris getting bumped out of the way. They needed McGwire and Sosa and Barry Bonds cracking them out of the park in a seemingly endless volley, racking up home runs like nobody's business. The fans came screaming back. MLB had its best year in history: a ten-digit payday at the very height of the steroid scandal, while the players who made it happen - who were told to do "whatever it takes" to make it happen - were getting thrown under the bus. The game was juiced and even Jose Canseco said so.
In 2004, during his state of the Union Address, President Bush (former managing partner of the team for which Canseco played and earned the nickname "The Godfather of Steroids") demanded a crackdown on the drugs "because they are dangerous and send a bad message to our youth." Weeks later, then Attorney General, John Ashcroft, read the indictment of Victor Conte and three others involved in the Bay Area Laboratory Cooperative (later to become infamous as "BALCO") on national TV - the scandal that later metastasized and drew Barry Bonds into the fold. All the while Congress convened and reconvened and held hearing after hearing on steroids in baseball to the shameful degree that it spent more time talking about steroids than it did the economy, the war in Iraq or why the levies broke during hurricane Katrina, combined.
During one of those hearings, testimony was given by a guy named Don Hooton who blamed steroids for his son Taylor's suicide, as well as baseball itself for sending this lethal message to our youth. Hooton's convincing testimony chastising the idols of the great American pastime caught the attention of international news media and within minutes cemented Taylor Hooton's face among Alzado's and Johnson's when he gave teen steroid death a name that became a household word.
A handsome, white, 17 year-old high school baseball player from Texas named Taylor, cut down in the prime of his youth by the evil Schedule III drug that pro ball players use to cheat at America's great pastime... You might as well dress up as Hitler and set fire to the flag on your front lawn on Veteran's Day.
To us, Don Hooton's campaign is a laughing stock replete with sophomoric scare tactics and loads of erroneous suppositions, misinformation and outright lies. To the millions of bodybuilding forum members, Don Hooton is a tool. While that's a sad thing considering he buried his son, the truth is that for over a decade neither he, nor his Taylor Hooton Foundation, have proffered a singe truth when it comes to anabolic steroids. In no other single instance in the history of the steroid debate has the alarmist with the agenda made out as well for himself as Don Hooton, and mislead more people - including congress - doing it.
Either way, he's not getting his son back. Alzado's son isn't getting his dad back and no one can forget Johnson's nine-seven-six. So, rather than rile suburban soccer parents with sensationalistic lies that have the sky falling on our children, why not just tell the truth? Forget the reality of their widespread use in professional sports, good science has demonstrated a real time and place for steroids among healthy adult males, especially as they age. But, that doesn't make headlines.
Today, steroids are perhaps a bit less vilified and have, in fact, been inducted into the modern American lexicon. "On steroids" is a phrase openly accepted even in advertising to depict the deluxe version of just about anything from pick-up trucks to non-stick cookware. Baseball is boring again. And any time any athlete ever does anything noteworthy it will automatically be assumed that he's "on steroids."
Chances are he is and no government willing to enforce laws against it is ever going to stop him.
Just remember, the public stigma against steroids may have relaxed a little and the government may have decided they've had enough congressional hearings on steroids, but that doesn't mean that getting popped for them isn't still a reality, nor that the effect that a bust will have on you and your family will be anything less than profound, and it will get worse when your local paper runs the story. Apparently, this is what's known as "evolution."
A bulking cycle seems to be the end all to getting big. Guys ask me almost daily, “what's the best bulking cycle?” “What's the bulking cycle that works? The problem with most of these dudes is that a bulking cycle that works is the last thing they need, literally, the last. That's not to say a bulking cycle that works isn't for them, it's just not what they need now. For most of these guys, a bulking cycle is putting the cart before the horse.
So, what comes before the bulking cycle that works? Two things: Diet and training. Oh, wait, you already haver those two things dialed in right? I mean you eat “clean” and train like a dog. You're ready for a bulking cycle that works, right? Absolutely, if the foregoing were true. But, I can tell you, based on 30 plus years of performance coaching, most guys starting out in the muscle game are delusional. Their “clean diet” is poorly calculated and really not as clean as they think. And, their training? If I had a dollar for every time a guy told me how hard he trains, who in reality trains all wrong, I wouldn't have to be writing this right now; I'd be in a high-rise in Miami beach drooling over my wife's latest lingerie purchase. Even the Cross Fit guys I work with are astounded at the fact that they're crushing PR's every single week, just by following my diet. So, before you even dream about a bulking cycle that works, make sure your diet and your training are dialed in. If that bedrock of muscle building is solidly in place you'll get better results on your bulking cycle, with less drugs.
Now, assuming that your diet and training are on point, the bulking cycle that works is the one that is going to take full advantage of your perfect diet and stellar training effort. A bulking cycle that works will accomplish two things: growth and repair of muscle tissue. Of course there may be ancillary benefits to body composition and other health markers, but we don't employ bulking cycles for any other reason but to get big. So, here's the secret: A bulking cycle that works (for adult men) is broken down into three facets. Not necessarily equally important, nor, depending on the individual, necessary. The first is the sex hormone stack, the second is the peptide hormone stack, the third is insulin. In that order.
Lets take the sex hormones first. The original steroid guru, Dan Duchaine famously once said, “if you don't grow on testosterone and Deca, you're not going to.” It's been almost 40 years since he made that statement and, so far, no truer words have been spoken.
Sex hormones are categorized in terms of their anabolic and androgenic characteristics. Anabolic refers to their ability to affect anabolic activity (growth) in muscle. Androgenic refers to the secondary sexual characteristics of a male. Using testosterone as a baseline, those compounds that are more anabolic and less androgenic than testosterone are deemed “anabolic.” those that are more androgenic and less anabolic than testosterone are considered “androgenic.” in order to build significant muscle, a bulking cycle that works would include a sex hormone stack that is both highly anabolic and only mildly androgenic.
Any decent description of steroid compounds will disclose both their anabolic and androgenic rating. While testosterone and Deca are indeed a benchmark stack for a bulking cycle that works, there are certainly other stacks that accomplish the same thing. What the user is looking for is a stack that is only mildly androgenic and concomitantly highly anabolic. Choices are usually made based on availability, toxicity, propensity to aromatize, ester length, price, etc. but, at the end of the day, the Occam's Razor of a bulking cycle that works could easily echo those above mentioned words of Duchaine; it is, without a doubt, the simplest answer: testosterone and deca. Of course you could add to that; anadrol or dianabol for the first few weeks of the bulking cycle is a popular addition, but for the most part, testosterone and just about any other steroid on top of it is the backbone of any bulking cycle that works.
Peptide hormones such as HGH (human growth hormone) or IGF-1 Are usually part of a bulking cycle that works. While peptides are deemed by some as not packing enough effect to be worth their expense, by today's standards, a bulking cycle that works will contain at least growth hormone, if not growth hormone plus ancillary peptides such as IGF-1, IGF-1LR3, etc. These stacks can get very very expensive and are usually reserved for elite level athletes. However, it's not to say that 4 – 6 IU of HGH a day wouldn't be highly effective in creating a strong anabolic and fat burning synergy when stacked on top of the testosterone plus a steroid bulking stack to construct the ultimate bulking cycle that works.
The final element is insulin. I'm only brining it up because so many people bring it up online and discuss it's use, usually littered with errors and dangerous practice. While insulin is considered perhaps the most anabolic hormone on the planet, it's use is not always recommended. Certain body types don't respond well to it, it's difficult to manage and if you screw up you can fall into a coma and die. If you're a hard gainer and are one of those guys that stays lean eating burgers and fries, then you're probably a good candidate for insulin. If you get fat easily, you're not. You also have to remember that insulin and growth hormone pretty much cancel each other out. So, you have to space out your use of each. Insulin is tricky to use, it can kill you, make you fat, or help you add slabs of muscle. My position for most users is that adding insulin to you bulking stack is probably not a good idea. However, with all the bro science available on line, I would be remiss if I didn't mention how, or even if, insulin fits into a bulking cycle that works. Because of it's deadly component, I'm not going to outline how to use it here. If you don't know how to use it you need to hire someone who does. Insulin can be incredibly effective for the right kind of user, and incredibly problematic for the inappropriate user or the uninformed.
Now that the components have been listed what does a bulking cycle that works look like? For a 200 pound bodybuilder with fairly low body fat, it should look like this:
Week 1 -20:
1,000 mg testosterone cypionate + 400mg Deca once weekly
4iu growth hormone per day
Week 1 – 8
50mg Anadrol + 20mg Dianabol per day
Obviously your diet must be dialed in to provide adequate nutrients to build muscle and fuel your intense workouts, but, as the original Guru said, if you don't grow on this, you're not going to. I'm purposely leaving out insulin, but will say that elite bodybuilders routinely use 10 – 20 units a day in conjunction with an exact protocol for its use.
The final component to a bulking cycle that works is routine blood work and post cycle therapy (PCT). Blood work is vital to knowing what's going on in your body as it reacts to the hormones you're pumping in. A baseline blood panel should be run before you start your bulking cycle. It should include not only a CBC (complete blood count), but also free testosterone, prolactin and estradiol. Another similar test should be run midway through your cycle at week 10 before deciding if you need an anti-estrogen, and another one at week 20 before running PCT, and another one 30 days after PCT. These blood panels will indicate important items affected by steroid use such as hormone levels, cholesterol, kidney and liver function as well as red blood cell activity, triglycerides and other markers of health. A good coach should know how to read your blood work and advise you on how and what to run for PCT, if anything, and to keep you apprised of any potential problem that could develop and what to do about them.
Employing the foregoing under the care of a sympathetic physician, clinician or knowledgable coach will help you add a good amount of muscle to your physique with the least insult to your body.
Anytime any dude ever picked up a bottle of Anavar, it was usually for his girl friend. Conventional thinking would usually not consider 2.5 mg of Anavar (oxandrolone) per pill anything worthy of a big guy. But, in today's ever changing landscape of performance enhancement, nothing could be further from the truth. For those who know, Anavar is one of the very best performance enhancing drugs for maintaining strength, power and endurance, especially for athletes competing in drug tested events.
These athletes, as well as bodybuilders and recreational steroid users, really took notice of Anavar when it was ranked number one, with respect to its risk to benefit ratio, by the original steroid guru, Dan Duchaine. What prompted Duchaine to give Anavar such high marks back in the early 1980's is still true today. Anavar imparts an undeniable ergogenic effect with very low liver toxicity, nor other undesirable side effects. This has made Anavar one of the most popular steroids of all time among both men and women. But, today, because Anavar has such a profound effect on maintaining muscle mass with no undesirable side effects, and because it clears the body in less then three weeks, it has become a favored “bridging drug” for athletes going into drug tested competitions such as Cross Fit.
Anavar was originally marketed under the trade name Oxandrin by Searle laboratories in the mid 1960's for the treatment of numerous disease that caused patience to lose muscle mass. Shortly thereafter it became one of the first oral steroids to hit the bodybuilding scene. Eventually, Searle was bought out by Pfizer and, unbeknownst to anyone, Anavar was removed from the shelves. When the AIDS epidemic began to spread in the mid 80's Anavar, now referred to by its chemical name, oxandrolone, became a preferred prescription item favored by rouge doctors treating AIDS patients, because Anavar proved to combat muscle wasting and increase muscle mass and strength with very little water retention and little to no insult to the liver or other undesirable side effects.
Anavar eventually became favored by female athletes because, at just 2.5mg per tablet, it was mildly dosed and caused little to no androgenic side effects. The fact that it was not an injectable was also appealing to women. That's how it became known as a “girl drug.” But, make no mistake, Anavar is a potent drug, very much in use by men.
Because Anavar does not have a propensity to cause the body to hold water, many hard training bodybuilders, following a strict diet, would usually notice a bigger and more defined physique. However, in higher doses, up to 50 – 100mg a day, those using Anavar at the end of a growth/ strength cycle, leading into a drug tested event, athletes claimed that their muscles seemed more full and defined and were able to generate strength almost on par with the PR's they hit during off season training. They also noted no deleterious effect to their blood pressure or other telltale side effects. Hence, used properly, even in high doses, Anavar seemed to be a safe, high quality, steroid that athletes could use to either put the finish on a physique leading into a competition, or the best fast-clearing drug to use heading into a drug tested event, not to mention a mild steroid perfectly suited to women.
When using oral steroids, liver toxicity is always a concern. Anavar is one of the few oral compounds that is 17 alpha alkylated. This refers to a synthetic addition of an alkyl group to the 17 carbon position of the steroid backbone. The idea behind this is to allow the steroid to avoid first pass liver metabolic degradation and thus prevent any deactivation of the steroid. This results in Anavar causing no strain on the liver if used in moderate dosages (up to 50mg a day) for long periods of time. Due to the fact that it is not liver toxic, Anavar has even been prescribed to people with hepatitis and alcoholic cirrhosis of the liver.
Summing it up, Anavar has proven to be a vital tool in the protocol of drug tested athletes. Anavar allows them to maintain much of their off season strength gains and still pass a drug test because Anavar clears the body of its metabolites fairly quickly. In higher doses (up to 100mg a day) leading into a drug tested competition, Anavar allows users to reap the benefits of performance enhancing drugs and, dialed in properly, still pass their drug test.